Changing bed time – 延睡覺時間
* 15months + 3 weeks *
From Sat, 25th Oct, we decided to start putting her down a little later. Only bath her at 7 and have her down around 7:30pm instead.
Why?
Partly because she’s been taking longer and longer to fall asleep recently, she’d sit there, talk talk talk, make funny noises and sing to herself… smack daddy’s head for a bit (as he sits there and keeps her company), throwing stuff out of her cot, back to making all sorts of funny noises. So we thought, a slightly later bed time might help. We used to bath her between 6:15-6:30pm (depending on how interesting the news is on the night) and she used to be down by 6:45pm-7pm. But lately, it’s taking her till 7:20-30pm or sometimes later before she’s asleep.
Another reason is because, in another 2.5 weeks, we are heading off overseas for a holiday. Gold Coast and Brisbane first, then Taiwan. She was waking up around 6-6:15am and that’d be around 1am Taiwan time. So I don’t think that would be fun for anyone. So a later bed time might help her to get used to the time difference a little better.
So, the new, delayed bath time trial started. It went well I think, even though, she was sending lots of signals of… I am ready for bed! She started putting her toys to bed, she’d find a spot and curl up and say “night night” then pretend to sleep… or try to take us to the bathroom for bath. But seemed to hold on fine till 7 or just before 7 for her bath. Then definitely goes down a lot faster at that time!! And has been waking up after 7am instead, at least for the 2 nights we tried it so far.
Tonight, we thought we wanted to watch the Leaders debate on TV at 7, so we put her to bed earlier than that obviously, well we tried. It’s 8:10pm and she is still awake, talking to herself, wanting daddy to sit there with her… etc. So I guess that might have just concluded a later bed time works better for her now!
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週六開始, 我們把妹妹的睡覺時間往後延. 7點才去洗澡, 大概7點半睡.
原因是什麼呢?
一部分是因為妹妹最近越來越久才入睡, 自己在床上一直玩, 一直出怪聲音, 講話唱歌, 爸爸在旁邊陪他都不理他, 他也會過來打打爸爸的頭… 把東西從床上丟出來.. 等等.
我們之前都是看當天新聞看的怎樣…6.15到6.30左右帶他去洗澡,他大概6.45-7點左右睡覺. 不過最近啊, 到7.20-30才睡著, 有時候還更晚呢!!
另一個原因是因為, 再兩個半禮拜, 我們就要出國去玩囉, 先去黃金海岸, 布理斯班, 再回台灣. 妹妹最近都6點多就醒來了, 這可是台灣半夜一點多耶. 所以我們想說他晚一點點睡, 慢慢調時差也好.
所以我們就開始給他延到晚一點才睡. 結果到也不錯. 多出的時間, 他就自己一邊玩, 一邊一直想睡覺, 連布娃娃都拿來哄去睡… 不然就趴在那裡, “night night” 的說晚安, 然後自己開始裝睡… 不過也都撐過來啦. 至少這兩晚, 7點去洗澡, 真的不用多久就睡著了. 所以現在是7點半左右睡著的, 早上到7點以後才起來.
今天晚上想說要看7點的政治辯論, 就早一點給他洗澡睡覺, 結果呢…. 到了8點10分還在講話呢. 要爸爸陪在那裡坐著, 一直玩一直講話. 所以我想, 結論還是, 晚一點點去洗澡睡覺比較好吧!
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